The Power Training System for Indoor Cycling
The newest Indoor Bikes are coming with more than just a red knob. They are now equipped with real and substantial training tools. You might just say that training with Power is not just for the elite anymore. Bike manufacturers have made Power Training affordable and reachable to the average fitness facility, and Cycling Fusion has developed a training system that is both, easy to understand, and straight foreward to teach. At the end of the day, philosophies come and go, but it’s results that will endure. Not simply results though, but these gains must be validated across all types of people, with all types of objectives. In other words, Power Training has to be for all of us; from the Indoor -Only crowd, to the dedicated and competitive outdoor cyclist. Gene Nacey's mission for bringing the indoor and outdoor worlds of cycling together has truly culminated in this comprehensive Power Training system.
Instructors: Get "Powerized"!
If you are a Spinning® or Indoor Cycling instructor, these Power Training tools will give you the help and guidance you need to keep it simple, direct and of course... Powerful! While we highly recommend your club invest in the Power Charts to hang on the wall in your cycling room, you can print out 8 1/2 by 11 copies of each Power Chart for your own handy reference while teaching. We also provide 7 complete class profiles, along with 2 blank formats to build your own. We also provide an Avery Template for printing out 4 X 6 inch cards that can be used by all of your students for not just Power, but also Heart Rate and Bike Fit as well.
Adopted by Sally Edwards & Heart Zones
As an Iron Man Hall of Fame athlete, accomplished author, and pioneer in cardiovascular training, Sally Edwards has seen it all. It was therefore a tremendous mark of confidence and credibility to have her use the Cycling Fusion Power Training system as the basis for the Heart Zones Power Cycling Certification. As Sally wrote in the Foreword of the book "Once reserved for only the elite cyclist, Gene has demystified training with power meters; distilling it into a tool and a program the average recreational rider can easily understand. He accomplishes this feat using an agnostic approach, inviting you to apply the information in this book to every manufacturers power meter on every power-meter equipped indoor bike."
If You Already "Get It", You've Gotta Have It
If you are already one of the enlightened; those that have discovered how good indoor cycling can be to improve your outdoor performance, you'll find this book invaluable. Until Power Training, the principal gains made from indoor riding have been gains in cardiovascular conditioning and endurance riding. However, with the advent of Power bikes to ride on, Cycling Fusion's Power Training system can help your climbing, time trialing, sprinting and all maner of racing objectives as well.
Instructors
While this eBook is designed for all cyclists indoors and out, there are numerous sections devoted to the Indoor Cycling Instructor. In addition, if you are interested in being certified by an established, highly credible and world renowned company like Heart Zones, USA, the same principals found in Cycling Fusion's Power Training will be applied there. You can inquire about new Power Certification classes by sending us an email or going to The Heart Zones Website