While there are lots of local races throughout the season, there is only one “in my back yard”. So naturally, I like to do either the Saturday MTB race, or the Sunday Road race. I did both one year, and well…let’s not go there. Since I took the entire year off my normal MTB schedule, and our Road Team won last year’s Tour de Strongland team category, it seemed like the right thing to do, even though it was the longest, “experienced” race route of the group.

As is customary, I’ve opened my big mouth and am faced with the proverbial “put up or shut up”. Don’t get me wrong, I’m not one to trash talk and overstate my abilities. However, I am one that is always challenging others to accomplish things they think are bigger than themselves; to push past their own perceived limits and discover things about themselves they never knew. Sounds all good so far, but I have a basic life philosophy that tends to get me in trouble. To …

It stands to reason that if you follow a proven, methodical training plan, you should see results. Those results should be measurable objectively and felt subjectively. Since opening Global Ride Training Center, I’ve been following steady Heart Zones® and Cycling Fusion Power training routines. Results translated to doing the Giretto in 2009 (4 back to back stages of the Giro – over 400 miles and a ton of climbing in the alps) with 85% of that training indoors. Not just my results, but results abounded all …

These are the words that rung in my head just before we headed out the door, helmet & gloves on, bikes ready to roll. My 19 year old daughter had a simple goal a few months ago – to lose weight and get in shape (sound familiar?). She had done a good job on her own, but hit the proverbial “wall”… little to no additional progress. I knew that if she was going to take it to the next level, she needed to have her sights set …

To all my Spinning® buddies and fanatics out there, don’t get too excited. I have nothing but kudos and good things to say about Spinning®, and have huge love for what Johnny G did to bring indoor cycling “to the masses”. Frankly, if it wasn’t for his work in the 80s, we would probably still be fighting to build the “perfect trainer” while a stationary bike is simply the perfect solution for both the class environment and introducing folks to cycling for the first time. If we …

Reflecting on the Giretto, after being home for more than a week now, I feel like I’m still waking up from one of the dreams that you could swear was real. It was grueling, exhilarating, exhausting, rewarding – each emotion at its peak. The overwhelming feeling I am left with is “I can’t wait till next year!” The logistics were as challenging as the training. The fund raising was as challenging as the riding. But the experience was well beyond what I had expected, even …

On my last post I told you how yesterday’s 8 hr in the saddle, concluding with both a Category 2 and a Cat 1 climb wasn’t really over after we stopped riding. The strength of our riding group was consistently Nina leading the way, and Jennifer brining up the rear. We all shared our time in the front pulling on the flat lands, but in the mountains, this is how it shook out. These climbs were no joke – each one taking 1 to 2 hrs …

After about 200 miles already under out belts, we started this stage with a level of cumulative fatigue none of us had ever experienced, and yet we were starting our first real mountain stage today. Nevertheless, the good Lord blessed us with another beautiful day of sunshine, and today we were determined to get ahead and stay ahead of the pros. The owner of the B&B washed our gear (an unexpected but delightful surprise), and we were ready to go. After not being able to find …

If you’ve watched Gomer Pyle reruns, you’ll know how to say that title with the right southern twang, and silly grin. Nina and I were nursing “would be” injuries today. The last blog I noted how Nina began to have severe knee pain at about 75 miles. She completed the stage but we were all worried about how to rest and recover it with a century required each day in front of us, and with climbing starting at the end of today’s longest stage. You can …

As I write this blog before breakfast on day two, my stomach is in knots and I don’t know if it’s nervousness in anticipation of the longest ride of my life (200km), or just a something I ate last night… but the travails of today will have to wait, I have yesterday to regale you with, and by the way, click here to see pics of each stage.