Comments for Cycling Fusion Fanatics

Comment on This Stuff Really Works! by markd2

markd2 — Mon, 24 May 2010 18:39:13 +0000

Being a survivor of the 16 week program, I have to say it really does work. The ~80% increase in fat burn rate is awesome.

Comment on Ten Reasons Why “220 Minus Age” Is Just Plain Wrong by Jack Briant

Jack Briant — Fri, 02 Apr 2010 21:07:14 +0000

Dear Sally
I have never read anything more revealing about the CVT than I just read. I never thought that 220 minus your age was accurate just as one size does not fit all. A cottage industry was built on this very concept. And it surprises me with all the advances in exercise physiology today that we continue to use something that was invented as a yardstick not as a religion as it is being used everywhere.

Comment on Bicycle Dreams Delivers by rocketritch

rocketritch — Tue, 23 Feb 2010 15:18:07 +0000

A good friend of mine placed in the top 5 in the 90’s

Comment on Formulas Don’t Work by Ten Reasons Why “220 Minus Age” Is Just Plain Wrong | Cycling Fusion Fanatics

Sat, 21 Nov 2009 10:22:25 +0000

[...] a previous post (Formulas Don’t Work), I bemoaned the continual use of “220-age” as the basis for CVT (Cardio Vascular [...]

Comment on Multiple Muscle Failure by BikeTraining

BikeTraining — Wed, 29 Jul 2009 10:48:22 +0000

If you are a fan of high-intensity interval training in place of slow, boring cardio workouts, Turbulence Training is the perfect match for you.
http://www.cyclingmind.com/intervalsecrets.html

Comment on Multiple Muscle Failure by Training, Taper & Temptation | Cycling Fusion Fanatics

Training, Taper & Temptation | Cycling Fusion Fanatics — Sun, 03 May 2009 11:59:45 +0000

[...] my last two blogs on Bonking & Cramping (you can read all the gory details if your morbid that way), I’ve been on a controlled Taper, slowing down before we leave for the [...]

Comment on Il Giretto d’Italia (Train Hard, LIVESTRONG™) by The Goatmoose

The Goatmoose — Thu, 26 Feb 2009 19:19:59 +0000

I think this is a totally wonderful idea. Looking forward to it! Good luck