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	<title>Comments for Guest Posting Blog - Global Ride</title>
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	<link>http://cyclingfusion.com/deconditioned</link>
	<description>Experiences of Global Riders.</description>
	<lastBuildDate>Mon, 31 Aug 2009 22:26:12 -0700</lastBuildDate>
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		<title>Comment on Show Up, Come Back&#8230;Simple But Effective by Anne, the Yoga Sister</title>
		<link>http://cyclingfusion.com/deconditioned/spinning/show-up-come-back-simple-but-effective/comment-page-1/#comment-158</link>
		<dc:creator>Anne, the Yoga Sister</dc:creator>
		<pubDate>Mon, 31 Aug 2009 22:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=84#comment-158</guid>
		<description>What a great story!  I feel motivated to exercise too just reading it!
We need a Global Ride in Seattle!</description>
		<content:encoded><![CDATA[<p>What a great story!  I feel motivated to exercise too just reading it!<br />
We need a Global Ride in Seattle!</p>
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		<title>Comment on From DEconditioning to REconditioning: by Lorraine Nacey</title>
		<link>http://cyclingfusion.com/deconditioned/spinning/from-deconditioning-to-reconditioning/comment-page-1/#comment-157</link>
		<dc:creator>Lorraine Nacey</dc:creator>
		<pubDate>Tue, 25 Aug 2009 03:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=76#comment-157</guid>
		<description>You did an amazing job Barb and now we have Classic Rock, a &quot;sunny&quot; set&quot;, and a &quot;rainy day&quot; set.  What more could you ask for?  Seriously, you rock!</description>
		<content:encoded><![CDATA[<p>You did an amazing job Barb and now we have Classic Rock, a &#8220;sunny&#8221; set&#8221;, and a &#8220;rainy day&#8221; set.  What more could you ask for?  Seriously, you rock!</p>
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		<title>Comment on From DEconditioning to REconditioning: by Ian Turner</title>
		<link>http://cyclingfusion.com/deconditioned/spinning/from-deconditioning-to-reconditioning/comment-page-1/#comment-156</link>
		<dc:creator>Ian Turner</dc:creator>
		<pubDate>Tue, 25 Aug 2009 00:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=76#comment-156</guid>
		<description>Well done Barbara from Perth Australia. An awesome job. You are an inspiration. Cycling will now be in your blood forever.  I am going to show your letter to my wife. She is your age and is overcoming shoulder surgery and two bulged discs. She wants a goal to kickstart her reconditioning. Your letter should be it.</description>
		<content:encoded><![CDATA[<p>Well done Barbara from Perth Australia. An awesome job. You are an inspiration. Cycling will now be in your blood forever.  I am going to show your letter to my wife. She is your age and is overcoming shoulder surgery and two bulged discs. She wants a goal to kickstart her reconditioning. Your letter should be it.</p>
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		<title>Comment on From DEconditioning to REconditioning: by Lisa Hanley</title>
		<link>http://cyclingfusion.com/deconditioned/spinning/from-deconditioning-to-reconditioning/comment-page-1/#comment-155</link>
		<dc:creator>Lisa Hanley</dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=76#comment-155</guid>
		<description>Barb, I am truly impressed with your progress and your determination.   I was with you in  the cycling  workshop. You made a commitment back then and followed through.  I have to hand  it to you for that alone.   Now that you actually rode all  of those long, hard miles, I&#039;m giving you some extra stars!  You worked really hard and you should  be proud!</description>
		<content:encoded><![CDATA[<p>Barb, I am truly impressed with your progress and your determination.   I was with you in  the cycling  workshop. You made a commitment back then and followed through.  I have to hand  it to you for that alone.   Now that you actually rode all  of those long, hard miles, I&#8217;m giving you some extra stars!  You worked really hard and you should  be proud!</p>
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		<title>Comment on From DEconditioning to REconditioning: by Mark Dalrymple</title>
		<link>http://cyclingfusion.com/deconditioned/spinning/from-deconditioning-to-reconditioning/comment-page-1/#comment-154</link>
		<dc:creator>Mark Dalrymple</dc:creator>
		<pubDate>Sun, 23 Aug 2009 14:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=76#comment-154</guid>
		<description>Woo! 148 miles is incredible.  Dibs on drafting your wheel next year.</description>
		<content:encoded><![CDATA[<p>Woo! 148 miles is incredible.  Dibs on drafting your wheel next year.</p>
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		<title>Comment on From DEconditioning to REconditioning: by Rich</title>
		<link>http://cyclingfusion.com/deconditioned/spinning/from-deconditioning-to-reconditioning/comment-page-1/#comment-153</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Sun, 23 Aug 2009 12:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=76#comment-153</guid>
		<description>Congratulations on a job well done.The hardest part about cycling is taking that first step. Beyond that it becomes a love affair.Don&#039;t ever be discouraged, fitness doesn&#039;t come easy but the payoff is tremendous as you are finding out.
As far as you hands becoming numb. That is due to the style of bike you were riding. Mountain bikes weren&#039;t meant to ride on the road where you are in a static position all the time.They stretch you out and lower your center of gravity which puts allot of pressure on your hands. 
You need either a Hybrid or a flat bared road bike that fits you properly. I am sure that Gene or Bill may have already mentioned that to you as well and when you are ready be sure to ask one of them to help you in your decision.A bike shop will definitely sell you a bike but not necessarily the right one for you specific needs.
Continued success in your riding.
Rich</description>
		<content:encoded><![CDATA[<p>Congratulations on a job well done.The hardest part about cycling is taking that first step. Beyond that it becomes a love affair.Don&#8217;t ever be discouraged, fitness doesn&#8217;t come easy but the payoff is tremendous as you are finding out.<br />
As far as you hands becoming numb. That is due to the style of bike you were riding. Mountain bikes weren&#8217;t meant to ride on the road where you are in a static position all the time.They stretch you out and lower your center of gravity which puts allot of pressure on your hands.<br />
You need either a Hybrid or a flat bared road bike that fits you properly. I am sure that Gene or Bill may have already mentioned that to you as well and when you are ready be sure to ask one of them to help you in your decision.A bike shop will definitely sell you a bike but not necessarily the right one for you specific needs.<br />
Continued success in your riding.<br />
Rich</p>
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		<title>Comment on From DEconditioning to REconditioning: by gary smith</title>
		<link>http://cyclingfusion.com/deconditioned/spinning/from-deconditioning-to-reconditioning/comment-page-1/#comment-152</link>
		<dc:creator>gary smith</dc:creator>
		<pubDate>Sun, 23 Aug 2009 10:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=76#comment-152</guid>
		<description>well done you! It&#039;s never too late to turn your life around and cycling is the transport of the future</description>
		<content:encoded><![CDATA[<p>well done you! It&#8217;s never too late to turn your life around and cycling is the transport of the future</p>
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		<title>Comment on Introductions by David McQuillen</title>
		<link>http://cyclingfusion.com/deconditioned/spinning/introductions/comment-page-1/#comment-6</link>
		<dc:creator>David McQuillen</dc:creator>
		<pubDate>Tue, 25 Nov 2008 07:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=10#comment-6</guid>
		<description>Thanks for the blogroll link, Jeff!
Love your writing, too - very funny, creative stuff.  Looking forward to hearing about your adventure to fitness (reminds me I really should get started on my own, really..)
Cheers, David</description>
		<content:encoded><![CDATA[<p>Thanks for the blogroll link, Jeff!<br />
Love your writing, too &#8211; very funny, creative stuff.  Looking forward to hearing about your adventure to fitness (reminds me I really should get started on my own, really..)<br />
Cheers, David</p>
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		<title>Comment on The First Day&#8230; Spin Class #1 by Gino</title>
		<link>http://cyclingfusion.com/deconditioned/uncategorized/the-first-day-spin-class-1/comment-page-1/#comment-5</link>
		<dc:creator>Gino</dc:creator>
		<pubDate>Sat, 22 Nov 2008 12:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=36#comment-5</guid>
		<description>Your posts continue to entertain.  If only the other several hundred million deconditioned out there could follow your progress... maybe we should start a site called &quot;deconditioned.com&quot; :-)</description>
		<content:encoded><![CDATA[<p>Your posts continue to entertain.  If only the other several hundred million deconditioned out there could follow your progress&#8230; maybe we should start a site called &#8220;deconditioned.com&#8221; <img src='http://cyclingfusion.com/deconditioned/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Exercise Metabolic Tests and YOU! (Actually, me) by New Gadgets &#124; Exercise Metabolic Tests and YOU! (Actually, me)</title>
		<link>http://cyclingfusion.com/deconditioned/spinning/cycling-fusion-exercise-metabolic-tests-and-you-actually-me/comment-page-1/#comment-3</link>
		<dc:creator>New Gadgets &#124; Exercise Metabolic Tests and YOU! (Actually, me)</dc:creator>
		<pubDate>Wed, 19 Nov 2008 02:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://cyclingfusion.com/deconditioned/?p=32#comment-3</guid>
		<description>[...] Original post by Deconditioned [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Deconditioned [...]</p>
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