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About Cycling Fusion ::
Our mission is simple- We aim to bridge the gap between the two worlds through community and information. We want indoor cyclists to get outside and experience the liberating thrill of riding a bike in the open air. We want outdoor cyclists to experience the performance improvements and fun that can come with indoor classes.
Blogs :: Cycling Fusion maintains four blogs:
Cycling Fusion Blog
Deconditioned Backdraft
Sam's Blog
other blogs we like  ›››
iSpoke Forum :: Talk with other cyclists, teachers, trainers, riders, coaches and wannabes in our forum!
to the forum  ›››
Wiki :: Our Wiki is the only wiki on the internet with information and articles about both indoor and outdoor cycling.
wiki me  ›››
Directory :: The Directory is the most comprehensive source online for cycling clubs, organizations, facilities and people - indoor and out.
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Keep It Real - How to improve your cycling performance through indoor cycling classes


Attention cyclists and indoor cycling instructors!


As a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do with real cycling? Are you bored to tears riding your trainer at home in the winter or when you're too busy to ride outside? Wouldn't you love to be able to take advantage of the motivation, camaraderie and energy of indoor classes to help you stay focused on your training, but you just can't face the aerobics-on-a-bike type of class?

Would you like to know how to maximize your performance and technique in indoor classes?

Then this book is for you!

Keep it Real in Your Indoor Cycling Classes is a must-read for both cyclists and indoor cycling instructors alike. Many well-meaning instructors would like to be able to cater to their cycling clientele but they may not know what the specific needs of a cyclist are.

Instructors! Everything you need to know about keeping your classes relevant to cycling is in this eBook!

In this eBook you will learn:
  • the biomechanics of pedaling with a weighted flywheel and the huge implications it has on training techniques, cadence and pedal stroke

  • which techniques are applicable to outdoor riding and which techniques cyclists should sit out

  • how to select your gear or hill (resistance) and your cadence to best simulate what you do outside, adhering to the rules of "specificity of training"

  • 13 popular movements that all cyclists (and non-cyclists alike) should avoid in IDC classes, and why

  • how to increase your climbing skills and strength indoors

  • how to improve your endurance and aerobic base

  • how to periodize your program using indoor cycling classes

  • a comparison of heart rate training zone methodologies and how to choose which one works best for your specific goals

  • 13 drills for IDC classes to optimize your technique

  • 9 high intensity interval profiles to maximize your performance

  • and many more tips on how to make the most of indoor cycling classes!


    • No more drudgery of riding your trainer alone, no more inappropriate techniques that detract from your riding skills. Here's to greater fitness and higher performance, both inside and outside!

    To purchase this eBook and begin improving your performance today while having much more fun, click here!
    Keep it Real has 177 pages with 18 color photos.


    In Vélo Veritas!

    (you'll find out what that means in the eBook!)



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